30th June retirees case - Supreme Court passed comments- noncompliance costs as well as interest may be imposed.

 9 Attitudes towards a happy ‘You’

1. Gratitude:

• Instead of: Complaining about the traffic jam, be grateful for the extra time to listen to your favorite podcast.
• Instead of: Focusing on the broken appliance, be grateful for the opportunity to learn a new repair skill or find a more efficient replacement.
• Be thankful for the roof over your head, the food on your table, and the love of your family and friends.

2. Optimism:

• Instead of: Dwelling on the failed job interview, focus on the valuable lessons learned and how to improve for the next one.
• Instead of: Seeing a rainy day as a disappointment, see it as an opportunity to stay in, read a good book, and enjoy a cozy evening.
• Believe in your abilities and that you can overcome any challenge that comes your way.

3. Avoid Comparison:

• Instead of: Comparing your salary to your best friend's, focus on your own achievements and the progress you've made.
• Instead of: Feeling inadequate because you don't have the same social media following as a celebrity, celebrate your unique strengths and talents.
• Remember that everyone's journey is different.

4. Kindness:

• Hold the door open for someone.
• Offer to help a colleague with a task.
• Donate to a local charity.
• Volunteer your time at a shelter or community center.

5. Nurture Relationships:

• Schedule regular phone calls or video chats with loved ones.
• Plan a game night with friends.
• Spend quality time with your family.
• Join a club or group to meet new people with shared interests.

6. Forgive:

• Instead of: Holding onto anger and resentment, try to understand the other person's perspective.
• Practice forgiveness, even if it's difficult.
• Remember that forgiveness is for your own peace of mind.

7. Commit to Your Goals:

• Set realistic and achievable goals.
• Create a plan to reach your goals.
• Break down large goals into smaller, more manageable steps.
• Stay motivated and persistent even when facing challenges.

8. Spirituality:

• Spend time in nature.
• Practice mindfulness or meditation.
• Connect with your inner self through reflection and introspection.
• Engage in activities that bring you a sense of peace and tranquility.

9. Care for Your Body:

• Eat a healthy diet.
• Get regular exercise.
• Prioritize sleep.
• Practice stress-reducing techniques such as yoga or deep breathing.

By incorporating these attitudes into your daily life, you can cultivate a happier and more fulfilling existence. Remember that happiness is a journey, not a destination, and small changes can make a big difference.